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Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.
A complete fitness system, a remarkable combination of strength, flexibility and stamina follows, opening and exciting pathway to lifelong health, and a deep level of relaxation, which is accompanied by a sense of rejuvenation.