Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. Indications: Youthfulness, Vigor and vitality, Urine infections, liver problems, diabetes, anemia, general debility. Dosage: 1.15 gm to 2gm twice a day with water or milk of honey. As directed by the Physician.