A push-up bar is a compact, ergonomic training tool designed to elevate and enhance traditional push-up exercises. It features sturdy handles that raise your hands off the ground, allowing for a deeper range of motion and improved muscle activation in the chest, shoulders, arms, and core. The elevated position helps reduce wrist strain by keeping the hands in a more natural, neutral alignment. Most push-up bars are built with durable, non-slip materials and include cushioned grips and stable