Build strength And the beauty of the body with one device Targets upper, middle, lower abs, waistline as well as obliques Workouts namely : cycling, crunches, reverse crunches, lower ab press, stretch, push ups, lateral raise, arm lift sit-ups etc. With cushioned and massaging back support Designed to provide dual resistance More than 180 degree range of motions Offers adjustable resistance Levels to suit all fitness levels Get relaxing upper body stretch