Ghee is a rich source of vitamins, antioxidants, and healthy fats. While you should eat fat in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients. So that please always choose pure organic cow ghee, now it's abivilable in Kathmandu Nepal .contact us for the delivery. per kg 1500 /- cash on delivery. Contacts us.