AMLA POWDER Direction Of Use: Amla powder can be used in a variety of ways, including: Consuming: For general health, you can take 1/2 to 1 teaspoon of amla powder twice a day with water or honey. You can also sprinkle it on fruits before eating them. Hair care: You can make a paste with amla powder and water, apply it to your scalp and hair roots, and leave it on for 15-20 minutes. Then, you can wash it out with a mild cleanser or running water.