The most portable and easiest to use home gym on the market! This bands system comes with 5 latex bands. Each band is of a different thickness which creates a different level of tension. To perform an exercise you simply clip the band onto the metal rings of ankle straps or handles Features: Bands are made of professional quality natural rubber latex. Each band is 48" in length. Strong cushioned foam handles with zinc alloy clips and D-ring. Perfect for Yoga Pilates workout.